Sophie

Sophie Safe Cooking was born out of necessity. My daughter Sophie was diagnosed with food allergies at 3 months old. As I learned to manage Sophie’s allergies, our family decided to eat only “Sophie-safe” dinners. We experimented with Sophie-safe recipes of all kinds: breakfast, dinners, desserts. Eventually, this cookbook was born. All of the recipes in my cookbook are free of all of the top 8 allergens: wheat, eggs, milk, peanuts, soy, tree nuts, fish, and shellfish. Approximately 11 million people in the United States have food allergies. They find things to eat. They even enjoy their food. This cookbook will help you do just that!

Why buy Sophie Safe Cooking?

• Every recipe is free of all 8 of the most common allergens: wheat, eggs, milk, soy, peanut, tree nuts, fish, shellfish.

• The ingredients are all common, everyday foods.

• Every recipe has been tested and enjoyed by many people with and without allergies.

• Sophie-Safe Cooking includes a chapter on modifying recipes.

• Sophie-Safe recipes are DELICIOUS!

**Please remember: you are responsible for choosing ingredients that are safe for you. Only you and your doctor can determine that ingredients are appropriate for your consumption.